I had just gotten through running 4.5 miles on an early afternoon Sunday. I don’t typically work out during the weekends but felt inclined since I’d only worked out three times during the week. As I stood in the shower, I was thinking about what I’d have for lunch. The leftover french dip sandwich in the fridge came to mind but so did the thought of “Oh but I shouldn’t eat bread”. More ideas followed and each time there was an “Oh but I shouldn’t…” immediately afterward.
I rolled my eyes at myself.
It occurred to me that my focus needs to shift to the ‘shoulds’ instead of the ‘should nots’.
Perfect Example: I should eat more veggies instead of “I shouldn’t eat bread”.
Although I suspect this subtle shift may take time to incorporate as a habit, I highly suspect it will lead to a happier existence.
girl seeks bliss 